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Welcome parents! 

This page contains details about the CATCH My Breath program, videos, tip/fact sheets,  and background information on E-cigarettes. If you have any questions please contact us at You can stay informed with email updates and Stand with CATCH My Breath - sign up here.

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CATCH My Breath Program Information

Introduction Letter to Parents

English version / Spanish version This letter is intended for parents whose children are going to participate in the CATCH My Breath program. (Teachers: This is the same letter mentioned in Session 0.)


Parent Information Handout

English version / Spanish version

This handout covers general program information and answers questions like "What will students learn?" and "Why is E-cigarette education needed?" If you would like more information about the program or to bring the program to your child's school, please email 

Parent Toolkit

English version / Spanish version

This toolkit is a way for parents to learn more about the vaping epidemic, gauge their child's risk of trying e-cigarettes, and find the best strategy for them to talk to their child about e-cigarettes.

Parent / Community Presentations - E-Cigarettes & JUUL: What Schools and Parents Should Know

Help fellow parents or community members stay informed about the youth e-cigarette use epidemic and prevention efforts by hosting an educational presentation. This presentation provides basic information about the youth vaping epidemic, e-cigarettes and JUUL, and explains how CATCH My Breath can help schools. A video and downloadable PowerPoint slides as a self-serve option. If your school or community would like to have a live webinar or an in-person presentation delivered by a CATCH My Breath staff member, please email For a full list of presentation options, please click here

English Presentation

(video plus PowerPoint)

Spanish Presentation

(video plus PowerPoint)

Want to give this presentation in your school or community? 
The PowerPoint presentation is available to download here and includes a slide-by-slide script in the slide notes.



E-cigarette Background Information

What is an E-cigarette?

E-cigarettes are a type of electronic nicotine delivery system (ENDS) and their appearance can vary from resembling a conventional cigarette to a USB flash drive. They use a nicotine liquid often called e-liquid or e-juice, which is often sweet or candy flavored, to deliver nicotine to the body. While they were developed as a means to help smokers quit, they have rapidly become the new means of nicotine addiction, especially among young people. The following video explains e-cigarettes in detail.


What does an E-cigarette look like?

E-cigarettes can take on many different shapes and forms and they can vary in name. Today, E-cigarettes include brands such as JUUL, Blu,Vapor Fi, PHIX,Suorin Air, My Jet, and PULSE. Below you can see examples of (1) disposable e-cigarettes, (2) reusable "tanks" or "mods" (3) Suorin drops, (4) and JUULs. Although there are a lot of e-cigarette options available, JUUL is currently the most popular e-cigarette in the United States with roughly 75% of the market share.

E-Cig Examples

How common is E-cigarette use?

As of 2018, 20.8% of high school students and 4.9% of middle school students across the U.S. have used E-cigarettes in the past 30 days. In some states as many as 40% of middle school kids have tried an E-cigarette at least once (over 50% in high school). This data points to the fact that large numbers of American children will become addicted to nicotine and are at risk for becoming a regular tobacco user.

CDC: Tobacco Product Use Among High School Students - 2018

Tobacco Product Use Among High School Students – 2018


How harmful are e-cigarettes?

  • E-cigarettes are a source of extremely high doses of ultrafine particles in the human respiratory system. These particles have been linked to cardiovascular disease. 
  • Nicotine is much more addictive to the immature teen brain compared to the developed adult brain.  
  • Even a little nicotine can lead to ADHD-like symptoms and compulsive behavior, which can contribute to classroom behavior problems.
  • There is some evidence that nicotine primes the brain for other drug addictions.
  • Nicotine is extremely harmful to the developing fetus. There is no known safe level of nicotine exposure in utero.
  • Drinking nicotine in E-juice is harmful and possibly fatal for babies and toddlers. 
  • Nicotine overdose symptoms include rapid heart rate, nausea, elevated blood pressure, vomiting, diarrhea, dizziness, convulsion, and potentially seizure and death.
  • The process of heating the nicotine solution produces aldehyde, acetaldehyde, formaldehyde, and acrolein, which are known carcinogens.
  • The glycerin/propylene glycol and 8,000+ flavoring chemicals in e-cigarettes have only been approved for ingestion (eating). It is not recommended by the manufacturers that these chemicals be inhaled, as they have not been widely tested for their potential sensitizing, toxic, or irritating characteristics. 
  • Many E-liquids are custom-mixed by individuals at home, increasing the potential for additional health risks to E-cigarette users. Even commercial E-liquids are produced with unknown manufacturing procedures, packaging materials, and purity standards.

Additional resources and tip / fact sheets

These resources give more detailed information about e-cigarettes, the youth vaping epidemic, and other related topics.

Social Media:

Videos about e-cigarettes and JUUL